There are many sub-styles of Karate. Some of the major Karate styles include Goju-Ryu, Kyokushin, Shito-Ryu, Shorin-Ryu, Shotokan and Wado-Ryu. In addition, during the summer of 2020, Karate will be an Olympic sport for the first time. This Black Belt Wiki section on Karate provides written instructions and/or videos for Karate kata, kumite Reduces Stress. 3. Shito-Ryu. Shito- Ryu was created by a man named Kenwa Mabuni, who built a form of karate composed of many short stances and is one of the most common practices used in West Japan today. This practice also uses weapons when needed in training, including the sai, bo (staff), and nunchaku. It's generally accepted that the four main styles of karate are Goju-ryu ("ryu" means "style"), Shotokan, Wado-ryu and Shito-ryu. There are also many less prominent styles, including Chito-ryu, Isshin-ryu, Kyokushin, Shorin-ryu and Uechi-Ryu. The core of all the styles is the same - strong stances, punches, blocks and kick - but This differs drastically from the likes of Kyokushin which has a bigger emphasis on sparring and highlights the very different paths that can be taken throughout Karate. Shito-Ryu is very traditional. As Shito-Ryu is one of the main forms of Karate, it's not surprising that it has a very traditional approach. .

shito ryu vs kyokushin